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Mindfulness

We run weekly mindfulness sessions. One of our expert teachers will guide you through it, so no experience is necessary. All you need to do is listen and follow along.

 

Welcome

Hello!

 

My name’s Sol and I’m the Lead Mindfulness Teacher here at Study Stream. It’s my great pleasure to welcome you to our thriving mindfulness community.

 

On this page I’ll introduce you to what Mindfulness is and how it might benefit you. I’ll take you through what you can expect if you join one of our mindfulness sessions and what happens in a typical meditation. I’ll also bust a few classic mindfulness myths and introduce you to the rest of the team.

 

I look forward to seeing you at a session soon.

 

With warmth and gratitude,

 

Sol

About mindfulness@studystream

REMOTE ESCAPES

Why mindfulness?

REMOTE ESCAPES

What is it?

REMOTE ESCAPES

Our mindfulness sessions

REMOTE ESCAPES

A typical meditation

 
 

A taster meditation with Sol

Mindfulness myths: Q&A

 

Meet the team

Perhaps most exciting of all is the talented team of Mindfulness teachers we’ve assembled to run these sessions for you. We’ve got the kickboxing, amateur baker Linn, Gidon, our river-walking pianist, the stand-up paddle boarding yogi Mira, and myself...Sol :)

 

Take a look at our bios page to learn more about us. 

Gidon

Mira

Linn

 

Our blogs

We’ve also got a couple of blogs!

 

Check out how our Blog editor Chris has been getting on speaking with you guys - our wonderful community- to find out how you’ve been finding things of late here. The StudyStream team will also be doing a Mindfulness course, and we will use this blog to share our experience with you! For those of you looking to go a bit deeper into the why’s, how’s and what’s of Mindfulness, consultant psychiatrist Ed has got you covered here.

 

So... grab your surfboard and join us in a Mindfulness session soon to learn how to #PauseBeAchieve.

 

Mindfulness mailing list

Sign up to the mindfulness@studystream mailing list to be notified of upcoming sessions or any new mindfulness initiatives

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