When we think about our happiness and wellbeing, we focus on our physical and mental health. Getting plenty of exercise, having a balanced diet, and finding ways to stay calm in stressful situations. But we often forget to focus on our spiritual wellbeing. To do things in our life that make our soul happy, that give us the vibrancy and spark that we all crave and want to experience every day.
What is spiritual wellbeing?
Spirituality has different meanings for everyone. Some have a religious connotation of the word; others believe it is only celebrated in specific cultures or groups. But many see spirituality as the connection to themselves, this includes purpose, appreciation, and meaning in life. When you go beyond the material things that are supposed to make you happy, you will find the unanswered questions of your being, this is where you need to start with your spiritual wellbeing.
We underestimate the power of positive thinking. We often succumb to the overthinking and negative thought patterns that are associated with daily life. We believe we are not good enough or we think of the worst-case scenario when dealing with a challenging situation. But staying positive can reduce anxiety and stress and allow you to be more present and happy in your life, even if it doesn’t look like you imagined it. Reframe your thoughts, positive thoughts have positive outcomes.
Many spiritual practices can improve your overall health and wellbeing. Yoga has been known to improve all aspects of your health, it’s a physical practice that combines movement and focusing on the breath to boost spiritual wellness. If you can add yoga to your daily life, you will see the many benefits it can have including reducing blood pressure, lowering stress levels, reducing depression and anxiety, and boosting your immune system.
Mindfulness is key
To live a contented life, you need to be mindful of your existence. Staying rooted in the present moment and being aware of your surroundings, emotions, and experiences is looking after your spiritual wellbeing. Instead of practicing unhealthy avoidant techniques to ignore your troubles, practice mindfulness and focus on finding joy in the present moment. Meditation is a great way to connect with yourself, just spending a few minutes a day practicing meditation can help you develop a stronger connection with your spiritual wellbeing.
Be authentically you
When you are honest with yourself and those around you, more possibilities will enter your life. Don’t let anyone stop you from being your authentic self. It’s hard to not fall into social norms or be the person everyone expects you to be but it is your life and your right for you to stand up for everything you believe in. Make things happen for yourself and when you reveal your true self, you will achieve better spiritual wellbeing.
Spend time in nature
Research has shown the many benefits of spending time in nature. Taking note of the miraculous, everyday things that happen around us helps to ground us and realize what really matters. Next time you feel disconnected from everything, go for a walk. Spend some time in the forest or by the water and just watch nature’s wonderful display. Watch the birds and see the leaves changing on the trees and you will gain a new perspective and boost your spiritual health.
Be grateful and let go
Gratitude increases our self-esteem and enables us to feel happy and relaxed and appreciate the good things in our lives. It’s important to learn to let go of feelings, thoughts, and people that are making you unhappy. You may not be where you want to be in life yet, but it doesn’t mean you can’t practice gratitude daily and be thankful for all the blessings in your life, no matter how small.
Embrace it all
Embrace all things that come your way. The good and the bad. The best way to foster good spiritual wellbeing is to be present, be grateful, let go of the past, don’t worry about the future, and find meaning in the small things in life that bring you joy. It really is as simple as being appreciative of your existence, healing from the things that have hurt you, and finding peace. Boost your spiritual health today and find a way to be the best version of yourself.