Mental Health CBT: What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is one of the most common treatments for a range of mental health problems.
Female Health How Your Menstrual Cycle Affects Productivity Is there a way to use your menstrual cycle to figure out when you are more likely to be productive? There is and it is called menstrual cycle mapping. Read on to find out more.
Wellbeing Yoga at Your Desk: How to Stretch Your Way Through the Day Here are some ways you can stretch your way through the day.
Mental Health The Signs of a Mental Health Problem (and How to Deal with Them) Read on to find out more about a wide range of common mental illnesses, their symptoms and how they can be treated.
Wellbeing The Power of Gratitude Gratitude isn’t just being thankful for what you have in your life, it’s so much more than that. Gratitude helps us to connect to something bigger than ourselves.
Wellbeing Reasons to Smile Today Scientists have proven that smiling has so many benefits including reducing stress levels and lowering your heart rate.
Mental Health Finding the Best Routine for Your Mental Health Looking after your mind and ensuring that you are happy, healthy, focused, and thriving is essential.
