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Health

A collection of 7 posts
CBT: What is Cognitive Behavioral Therapy?
Mental Health

CBT: What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is one of the most common treatments for a range of mental health problems.
Feb 1, 2023 2 min read
How Your Menstrual Cycle Affects Productivity
Female Health

How Your Menstrual Cycle Affects Productivity

Is there a way to use your menstrual cycle to figure out when you are more likely to be productive? There is and it is called menstrual cycle mapping. Read on to find out more.
Jan 18, 2023 4 min read
Yoga at Your Desk: How to Stretch Your Way Through the Day
Wellbeing

Yoga at Your Desk: How to Stretch Your Way Through the Day

Here are some ways you can stretch your way through the day.
Nov 25, 2022 3 min read
The Signs of a Mental Health Problem (and How to Deal with Them)
Mental Health

The Signs of a Mental Health Problem (and How to Deal with Them)

Read on to find out more about a wide range of common mental illnesses, their symptoms and how they can be treated.
Nov 23, 2022 4 min read
The Power of Gratitude
Wellbeing

The Power of Gratitude

Gratitude isn’t just being thankful for what you have in your life, it’s so much more than that. Gratitude helps us to connect to something bigger than ourselves.
Nov 22, 2022 4 min read
Reasons to Smile Today
Wellbeing

Reasons to Smile Today

Scientists have proven that smiling has so many benefits including reducing stress levels and lowering your heart rate.
Nov 11, 2022 2 min read
Finding the Best Routine for Your Mental Health
Mental Health

Finding the Best Routine for Your Mental Health

Looking after your mind and ensuring that you are happy, healthy, focused, and thriving is essential.
Nov 11, 2022 3 min read
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